Yoga Class Expectations – What to expect on this personal journey!

We’ve all been there, our first yoga class. Are you nervous? Don’t be. Even the most confident of us were. First things first though – congratulations on making it this far! It takes courage to try something new, and you should be proud of yourself for stepping outside of your comfort zone. So what should you expect in your first …

80% of Top Business Leaders Meditate

80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss who has interviewed over 200 world-class performers for his weekly podcast The Tim Ferriss Show. Ferriss said that the number one common thread these top performers had in comparison to most other people is that more than 80% of them were using some form of …

Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect

Feelings of being separate, disconnected, or, worse, unsupported, can all too easily snowball into anxiety, complete with all of the unpleasant symptoms anxiety can bring. A participant in a Mindfulness-Based Stress Reduction (MBSR) class once described this as feeling like she was in a bubble while the rest of the world was connected. She said she felt invisible, removed, and …

Health & Wellness Clinician Program Information Session @ Sunbury

auss▪︎one is hosting another information session at our Sunbury Campus to discuss this new and exciting course! Begin an exciting career pathway towards one of the most sought after and fastest growth sectors in Australia, Health & Wellness. Introducing our new program, the Health & Wellness Clinician Program. Begin a career in the… We go hands-on with practical workshops in… …